Reflexology or Zone Therapy
Reflexology is an alternative therapy involving the physical act of massaging, kneading, or pushing on parts of the feet, or sometimes hands and ears if the feet are sensitive and is done without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. This is done to encourage a beneficial effect on some other parts of the body or to try to improve general health.
Benefits of Reflexology
- Relaxation
- Release of toxins
- Increased circulation
- Relief of planters’ fasciitis
- Improved nerve supply
